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DANCE Ballroom & Studio
Healthy fun for everyone at Cliff & 57th! |
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| Adult Dance & Fitness Classes Always wanted to learn to dance? Already love to dance? Dance is fun and rewarding in so many ways! Looking for a new way to exercise? Ditch the workout class or fitness center and get moving to the music today~ you don't need a partner to dance! Class Schedules Rates/Registration Yes! We have Gift Certificates. |
Escape Group Classes BELLYDANCE ZUMBA®FITNESS YOGA & PILATES WORLD DANCE PRENATAL | Adult Dance Classes Thriller! Dance The 2011 classes (with dancers ages nine to 71) performed Michael Jackson's Thriller! at numerous Sioux Falls events again this Halloween in full costume and makeup. We even danced Thriller at the 2011 Zombie Walk in the amazing State Theater. Join us in September to prepare for Halloween 2012. We also offer private instruction year-round to learn these classic moves- for parties, weddings or just the fun & fitness of it. Adult Tap Dance Blend fun with fitness! Always wanted to make music with your feet? Tap classes for absolute beginners. Tap dancing lessons also for experienced dancers. Children's tap classes also available. Instructor Rebecca Hansen. Adult Ballet Class Known as the “foundation” of learning other dance forms, ballet promotes flexibility and better posture while it sculpts, strengthens, and tones the body. It also develops poise and grace. Instructor Rebecca Hansen. Adult Jazz Class Learn the styles & steps of this truly American dance. From the styles of Fred Astaire in movies to Bob Fosse in theatrical productions to the popping movements of break dancing in the streets, jazz dancing offers a broad scope of fun and innovative dance movement to a variety of music choices. Instructor Rebecca Hansen. Adult Hip Hop Class This energetic and dynamic form of dance, formerly known as “jazz funk” originated in the 1970’s. Hip Hop continues to evolve with its styles of popping, locking, and breaking and has earned its place in dance studios alongside the other styles of dance. Instructor Rebecca Hansen. Dancing4Health! No dance experience necessary! A great solo dance class for a beginner to get started moving & dancing simple steps from dances like Waltz, Fox Trot, Tango and even Salsa without a partner! Also experience movements used in ballet, jazz, and linedances like the Electric Slide and the Cupid Shuffle. Instructor Lisa Myhre SalsaSolo Love to dance? The Latin music keeps playing while the instructor guides you through fun, solo Salsa, Cha Cha, Rumba & Tango moves and turns. And, you can take all the steps to the dance floor with or without a partner! Also try Zumba® classes or Dancing4Health to keep moving. Instructor Lisa Myhre Bellydance Classes Bellydance Fitness Belly dance classes are a unique way to get fit, strengthen your core muscles, and tone just about everything! Bellydance is an ancient form of dance that continues to bring women of all ages together to enjoy music & dancing. Drop-in to any belly dance lesson to get started: no pre-registration required. Instructors from Liquid Hip Therapy Bellydance Company. You have seen them at the Sioux Falls Renaissance Festival! Bellydance Parties Belly dance bachelorette parties and bellydance birthday parties are a uniquely fun activity for a group of women to enjoy dancing and shimmy-ing together just for the fun of it! (Sorry, no bachelor parties). Contact us today to have fun tomorrow! Bellydance Bootcamp You've mastered the belly dance basics and are ready for drills to improve your bellydancing technique. Instructors from Liquid Hip Therapy Bellydance Company. Zumba® Fitness Classes Zumba® Get out of the gym and join Sioux Falls
Zumba® dance party and fun-packed workout. Get your body moving in a whole new way! Drawing on simple
dance steps from Salsa, Cha Cha, Tango and more, Zumba® classes use interval training- alternating fast & slow
music- to burn calories while keeping your heart rate up. Class is suitable for all levels, including those just getting
started with an exercise program. Pre-registration is required. Instructor Ahva Halma, also a registered nurse,
is trained in Zumba®Gold, Zumba I®, Zumba II®, & ZumbAtomic®. Also try SalsaSolo or the Dancing4Health
class for more Latin dance fun! Yoga & Pilates Classes Pilates & Toning A Pilates mat class in its purest & classic form. This isn't a dance class, but an excellent way for dancers and non-dancers to increase overall body strength, toning & flexibility. Pilates centers your balance. Beginners welcome. Sioux Falls Pilates instructor Rebecca Hansen. Yoga Sioux Falls yoga classes for all ability levels, even beginners! A dynamic, low-impact workout emphasizing mind/body well being and muscle-toning to promote total balance & fitness. Bring your own mat if you have one. Yoga Fit certified instructor, Ahva Halma is also a registered nurse. Yogalates Start a new workout combining the balance, breath, and flexibility-building
of Yoga with the emphasis on the core-strength vitality of pilates. No previous yoga or pilates experience necessary.
Please bring a yoga mat if you have one. Ahva Halma instructor. World Dance Hula Escape to Hawaii! Learn steps & movements from party luaus. If you are hosting a Tahitian or Polynesian themed party, we can teach fun lessons or perform hula for your event. Masala Bhangra® A high-energy, cardio, dance-workout using traditional steps of Bhangra plus sensational Bollywood dance moves from Indian movies such as Slumdog Millionaire to get you moving & dancing. SalsaSolo Love to dance? The Latin music keeps playing while the instructor guides you through fun, freestyle Salsa, Cha Cha, Rumba & Tango moves & turns. Zumba® Get out of the gym and join Sioux Falls Zumba® dance party and fun-packed workout. Get your body moving in a whole new way! Bellydance Bellydance is an ancient form of dance that continues to bring women of all ages together to enjoy music & dancing. Liquid Hip Therapy instructors teach a variety of bellydance styles, both ancient and contemporary. Prenatal & Postnatal Classes Prenatal Yoga This class will help moms-to-be feel more comfortable, fit & relaxed during pregnancy. Gentle stretching reduces fatigue and tension while promoting relaxation. Now forming classes- please call for more info. Instructor Ahva Halma is a registered nurse and is certified in prenatal & postnatal yoga. LatinFuzion/Belly Dance for Pregnant Moms Prepare the body for childbirth while enjoying Salsa & Latin dance moves modified especially for moms-to-be! This pregnancy exercise class adds Hula, Tahitian and belly dance movements to strengthen the body & spirit. Gentle stretching to warm-up and cool down. Now forming classes- please call for more info. Instructor Ahva Halma is a registered nurse and is certified in prenatal & postnatal yoga. Mom & Tots! A fun, interactive class for parent (Mom, Dad or Grandparent) and child (age 12-35 months) During this "one on one" time, parents will have the joy and fun of helping to develop the child's motor skills, coordination, and musicality through dance movement. More information on Children & Family page. |